Hemp & CBD

Top 5 Benefits Of Hemp Oil For Weight Loss

Cannabis is currently making waves in the medical industry. This is all thanks to that one natural compound found in cannabis plant– CBD, short for cannabidiol. And we’re not talking about the high-inducing marijuana-derived CBD (although some States already or looking to legalize it for medical and recreational use), we’re talking about its calming sibling, the hemp plant. Read Here: 15 Easy Ways to Lose Weight for Lazy People

The hemp plant has long been used by the clothing and industrial industry. And now, it is taking the spotlight in the medical industry, promising lots of health benefits and symptom-relieving attributes. From reducing anxiety to fighting acne, CBD, or hemp oil has been dubbed as the miracle worker. Currently, researchers are also looking at the possible benefits of hemp oil for weight loss as well as reducing their risk of experiencing problems connected with a weight such as metabolic disorder and diabetes.

So, are there any benefits of hemp oil for weight loss? Or is it just another fast weight loss scam? In this article, we shall discuss the possible benefits of hemp oil for weight loss, including whether or not science and research actually back up the hype.

Let’s discuss the basics, but befor check this out

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Hemp and CBD: What Are These?

Hemp is one of the many varieties of the Cannabis plant. As mentioned before, hemp has long been used in the industrial and clothing industry. Unlike the more popular known Cannabis variety, Marijuana, hemp does not make you high and addictive.

Both cannabis variety contains cannabinoids. However, marijuana contains higher amounts of THC (tetrahydrocannabinol) than hemp, which is the main cause of its high-inducing attribute.

Hemp, on the other hand, has a higher concentration of CBD (cannabidiol). Unlike THC, CBD doesn’t contain any psychoactive effects, so it won’t cause you to be twitchy addicts. Instead, it affects the body in other ways and is believed to stimulate particular receptors in order to reduce anxiety, pain, and inflammation.

This compound is also believed to stop anandamide breakdown, a chemical known as the “bliss molecule” in the brain. It allows anandamide to stay in the system for longer and helps in relieving pain as well as boosting brain functioning.

Not only that, but CBD also helps in regulating the production of cytokines– inflammatory molecules– thus reducing pain and inflammation. In addition, CBD is also being studied for its ability to help treat symptoms of anxiety and depression as well as epileptic seizures.

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Are There Any Benefits of Hemp Oil For Weight Loss?

Cannabidiol has been purported to improve other aspects of your health. Today, it is even believed to help promote weight loss.

But, are the claims true?

hemp oil for weight loss

1) Possible Metabolism Boost And Food Intake Reduction

Initial studies on CBD suggest that hemp oil or CBD may actually reduce food intake while boosting metabolism, which are key factors in promoting weight loss.

In animal studies, CBD has shown significant effects on the weight by interacting with the CB2 and CB1 receptors in the brain and lymphoid tissue. These receptors are through to play significant roles in food intake and metabolism. 


Meanwhile, in a 2-week rat study, subjects were injected CBD every day at doses of 2.3mg and 1.1mg per pound of weight (5mg per kg and 2.5 mg per kg). Both doses did produce a dramatic reduction in weight, with the higher dosing having the most visible effect.

Take note: It was injected and not orally given.

In another study on rats, CBD has to lead to a dramatic reduction in food intake compared to other cannabinoids, including cannabinol and cannabigerol. While such results and benefits of hemp oil for weight loss seem promising, there are not enough human studies to support these findings, and more research is required to establish its efficacy.

2) May Burn Fat

Another claimed benefit of hemp oil for weight loss is that CBD can actually melt away fat in the body by breaking down your fat and eliminating it from the body as waste.

A 2018 research helps explain this claim. There are 2 types of fat in the body– brown and white fats. White fat is the most dominant form, responsible for the storage and supplication of energy while also cushioning and insulating your organs. This is also the type of fat mostly associated with chronic diseases like heart disease and diabetes when accumulated in excess.

Meanwhile, the brown fat is responsible for generating heat by burning off calories. It is known that individuals with healthy weight have more brown fat than overweight individuals. You can convert white fat to brown fat by getting enough sleep, exercising, and exposing yourself to cold temperatures. Interestingly, studies show that CBD can aid this process.

A study found out that CBD causes the “browning” in white fat cells and even enhanced the expression of particular proteins and genes which promote brown fat. However, human research is still required to confirm these effects.

3) Reduces Risks of Metabolic Disorders

Another 2018 research revealed that there’s a close link between obesity a few metabolic disorders such as high cholesterol, high blood pressure, and type 2 diabetes.

Overacting CB receptors in the body can be partly responsible for this. For instance, overacting CB1 receptors in the fat tissue in the body can contribute to metabolic risks and obesity. CBD can help block off CB1 receptors, which also means reducing the risk of obesity.


In addition, A Cannabis and Cannabinoid REsearch review also noted some highlights of past studies surrounding metabolic factors and CBD, mainly in animal models.


For example, a CBD treatment has reduced the total cholesterol of obese rats by 25 percent. The antioxidant and anti-inflammatory effects of CBD also appeared to reduce blood sugar levels as well as increasing markers for liver health.

4) Marijuana Use is Associated With a lower body weight

Although most people think that marijuana use means higher food intake, those who use and addicted to marijuana products tend to weigh less than those who do not.

For instance, a research review in more than 50,000 people noted an obesity rate of 14 – 17 percent among those who used cannabis such as marijuana and hemp at least 3 days a week, compared to the 22 – 25 percent of those reporting no marijuana use in the past year.

Since CBD is prevalent in marijuana, it is likely involved in the relationship, however, it is still unclear how. With that said, scientists and researchers believed that the cannabinoids as a whole, including CBD, affect metabolism, appetite, and other weight-related functions of the body.

hemp oil for weight loss

Considerations and Risks

While preliminary research results on the benefits of hemp oil for weight loss put forth some promising suggestions, there are several things that you need to carefully consider.

CBD, like most other supplements, compounds, or drugs, is not a treatment for obesity. These compounds and supplements don’t replace regular exercise and a healthy diet. An individual who likes to add CBD to their comprehensive weight loss plan without eating healthily and exercising regularly may not see any results or benefits at all.

At best, individuals can consider CBD and hemp oil as a complementary therapy. In addition, not all individuals are the same, and each may need a different dosage. Someone who regularly takes cannabis or has more bodyweight might need a higher dose. Meanwhile, someone who is highly sensitive to CBD or cannabis might only need to take small amounts of the compound to be effective.

Lastly, it is crucial that you work directly with a doctor when considering CBD or hemp oil for weight loss. You might also want to discuss any other medication that you might be currently taking since CBD can cause adverse interactions with other drugs.

What To Look For In CBD or Hemp Oil?

Here are the factors you need to look for when shopping for CBD.

hemp oil for weight losses

1) Full-Spectrum VS. Broad Spectrum

Make sure to look for CBD products made with broad or full-spectrum hemp oil instead of isolate and distillate in order to get the full scope of benefits.

Full-spectrum hemp oils contain all the cannabinoids in the cannabis plant, including both THC and CBD. Don’t be worried about the THC content as it is required by law for manufacturers to only include less than 0.3 percent of THC so as not to induce the feeling of high.


If you do not want any THC contents in the hemp oil, then you can consider the broad-spectrum type since it contains most cannabinoids without the THC. However, research revealed that CBD and THC can work better when taken together than when taken alone. This phenomenon is called the entourage effect.

Not only that, both broad and full-spectrum hemp products are also less processed. This helps in the preservation of some of the volatile organic compounds of the plant such as terpenes.

2) US Grown, Organic Cannabis

In addition, you also need to look for products that are made from organic, US-grown hemp plants. Cannabis grown in the US is subjected to agricultural regulations and cannot contain over 0.3 percent of THC. In addition, organic ingredients meant that you are less likely to consume pesticides, herbicides, and other chemicals.

3) Lab-Tested

Lastly, and most importantly, you need CBD products that are lab-tested by a third-party. Since CBD products are not currently regulated by the Food and Drug Administration or FDA, a lab-tested product ensures safety and compliance.

This should allow you to see exactly what you are putting into your body, and verifying that the product actually contains what it says on the packaging.

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Forms of CBD Products

hemp oil for weight loss


Edibles are a discreet way of trying CBD. You can find various CBD edibles today including truffles, gummies, cookies, and even mints that do a great job of masking that “weedy” taste.

However, there are several caveats with edibles. Studies revealed that eating CBD subjects the compound to “first-pass effect”. During this process, CBD is broken down by the digestive tract and the liver. The result, the CBD can take an hour or two before it kicks. Not only that, since it is broken down, but you will also be able to absorb at least 20 – 30 percent of CBD. 

Sublingual Products

Most edibles contain preservatives and sugar. So, if you don’t want additives, then you might want to consider sublingual CBD products. These products including tinctures, lozenges, oil, and sprays, are designed to be absorbed under the tongue. Letting the product absorb under your tongue instead of subjecting it to your digestive tract can preserve more CBD, thus faster results.


CBD topicals are made to be applied directly to your skin. You can find hemp oil-infused lotions, creams, balms, gels, transdermal patches, and salves available today. Topicals are a great choice in terms of treating localized pain or some skin conditions such as eczema.

A 2015 study on rats showed that CBD gels greatly reduce joint swelling which offers promising results for people with arthritis and other joint-related problems. Although studies on topicals have not given a bio-availability estimated, we do know some things:

  • The permeability of the skin is pretty poor relative to mucous membranes such as sublingual tissues. This means that when using topical products, you will need to choose one with a higher concentration of CBD and generously applying it to your skin.
  • Topicals are not subjected to the first-pass effect, providing concentrated relief to a specific area.

Take note:

Using products that contain extra analgesics including camphor, menthol and capsaicin can even bring more potential therapeutic benefits to the mix.

Smoking and Vaping

You can now also smoke high-CBD cannabis flowers in a joint, inhale CBD concentrated such as sugar waxes with any vaping pens with a chamber for concentrated, or use a vaporizer with a cartridge that contains hemp oil.

Smoking and vaping allow the CBD to go directly into the bloodstream so that you will feel the effects much faster than other methods. In just 10 minutes or less, you will be able to absorb 34 – 56 percent of CBD.

However, there are a few things to note:

  • Smoking cannabis can actually expose you to carcinogens. Although vaping can circumvent this by heating up the cannabis to just below the point of combustion, its safety is still questionable.

  • If you go the vaping route, consider avoiding CBD vape cartridges that are made with thinning agents or carriers like MCT, vegetable glycerin, and propylene glycol. A 2017 study revealed that these compounds can actually damage the lung tissue.

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Talk To A Professional

Although there are many ways for you to take CBD, there is no best or right way. It is important that you try different methods and see what will work for you. However, before you even try any CBD oil products, you might want to talk to a professional first, particularly if you are currently on any medications. AS mentioned before, CBD can interact with prescription medications such as blood thinners, antidepressants, antibiotics, and more!

Should You Try Hemp Oil To Lose Weight?

hemp oil for weightloss

Although the benefits of hemp oil for weight loss is still unclear, it has been shown to improve your health in other ways. Plus, it is relatively safe with a little risk of side effects.

More research, particularly in humans, is needed to determine how hemp oil products affect the weight and whether it can help in losing weight. The findings and research that exist are relatively inconsistent and weak, however, they do show promising results.

So, instead of relying on the benefits of hemp oil for weight loss alone, it is best to try other scientific-proven weight loss methods, or if you want, incorporate CBD with these methods.

3 Science-Backed Ways To Lose Weight

Search for the keyword “weight loss” and you will be flooded with millions of results of how-tos as well as fad diets promising instant results. With that said, most diet plans will leave you unsatisfied or feeling HANGRY (it’s short for hungry + angry, btw).

If you really want to lose weight, you might want to follow the scientifically-backed ways. That and incorporating CBD oil in your weight loss plan can actually reap effective and satisfying results. 

1) Cutting The Carbs

The first and most important step to lose weight is to cut back on the starches and sugars or carbs. Doing so will keep your hunger levels down, so you eat fewer calories. Read More: Ditch Dieting and Calorie Counting with CBD Oil for Weight Loss

Now, since you have lower carb consumption, the body will need to find a new source of energy. The body will start to burn stored, stubborn fats for energy. Another benefit of reducing your carb intake is that it helps in lowering your insulin levels, which causes the kidneys to shed excess water and sodium.

As a result, it reduces bloating as well as unnecessary water weight. Research suggests that a low-carb diet can help in reducing appetite, resulting in eating fewer calories without feeling hungry.

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2) Add Veggies, Fat and Protein To Your Diet

Each one of your meals needs to include a fat source, protein source, and low-carb veggies. Also, try eating 2 – 3 meals per day. Now, if you find yourself hungry in the afternoon, you can add a 4th meal. By constructing your meals this way, you should be able to reduce your carb intake for up to 20 – 50 grams a day.


Evidence suggests that eating lots of protein can boost your calorie expenditure by up to 80 – 100 calories a day. High protein diets can help reduce your obsessive thoughts about food and cravings by up to 60 percent, reducing the desire to snack at midnight by half and making you feel full. When it comes to losing weight, you need healthy protein sources. These include:

  • Plant-based proteins such as soy, legumes, and beans
  • Eggs Fish and seafood such as shrimp, trout, and salmon
  • Meat such as lamb, pork, chicken and beef


Do not be afraid of fats. Fats are essential for overall body functioning and can help in losing weight. Some of the best sources of healthy fats are:

  • Butter
  • Avocado oil
  • Coconut oil
  • Olive oil

IF you really want to lose weight, do not be picky about your veggies. Not only are they packed with nutrients but you can eat a huge amount of veggies without going over 20 – 50 net carbs a day. A diet based mostly on veggies and lean protein sources contains all the necessary vitamins, fiber, and minerals you for a healthy body.

Some of the best low-carb veggies include:

  • Kale
  • Broccoli
  • Cucumber
  • Cabbage
  • Cauliflower
  • Lettuce
  • Spinach
  • Brussels sprouts
  • Tomatoes
  • Swiss chard

3) Lift Weights 3x A Week

By lifting weight, you can burn lots of calories and preventing your metabolism from slowing down which is an annoying side effect of losing weight.

Research on low-carb diets shows that you can obtain a bit of muscle while also losing good amounts of body fat. You can try going to the gym 3 – 4 times a week in order to lift weights. You can even ask a trainer for some advice.

If you don’t like lifting weights, then you can just do some cardio workouts such as jogging, walking, cycling, running, or swimming. Both weightlifting and cardio can help with weight loss.

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Final Thoughts

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So, are there any benefits of hemp oil for weight loss? Well, the initial results of studies into hemp or CBD oil and weight loss are promising. However, it still requires more research into the connection between them. Remember, CBD or hemp oil may be helpful for people looking to burn calories, lose weight, or suppress appetite. However, it is important not to overstate these claims.

Until more research is done, it is best to rely on other more scientific-backed methods including plenty of exercises and a healthy diet in order to lose weight. You can also incorporate CBD with a comprehensive weight-loss plan which might cause faster and more effective weight loss results.

Lastly, CBD or hemp oil should not be used to replace any other medications that a person is taking for chronic diseases. We always recommend that you talk to your doctor before using CBD for any reason including weight loss, as it can interact with your current medications.

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